Natural dietary/nutritional etc remedies

This is just a first skeletal draft of a start of a list of natural remedies/cures for various health problems, we will be editing and improving it in the future.

(Most of the below are too little except for the ones stated too much.)

hair/balding:
vit A (too much (hair loss), too little (dull hair)), B2/riboflavin, Folic Acid, Inositol, (vit F/unsaturated fat,) copper, selenium (too much), sulphur, zinc, salt/sodium, [fluoride?] sulphur (too little).

eyes/vision:
vit A, B2/riboflavin, Folic Acid, Inositol, Vit C, vit D, calcium, Iodide, carrots, (onions)

teeth/tooth decay:
vit A, Vit C, vit D, calcium, fluoride (too much, too little), magnesium, molybdenum, phosphorus, selenium (too much), milk, oral cleanliness/bacteria, sugar (too much), processed carbs (too much), Banyan, Margosa

bones/arthritis/rickets/osteoperosis/joints/fractures:
vit A, B3/niacin, B6/pyridoxine, B12, Folic Acid, Inositol, Vit C, vit D, alluminium (too much), calcium, copper (too much, too little), fluoride (too much, too little), iron (too much), magnesium, manganese, molybdenum, phosphorus, selenium, sulphur, zinc, celery, sodium, protein (too much), rhubarb, bok choy

brain/mental:
B1/thiamin, B3/niacin, B6/pyridoxine, B12, Folic Acid, Inositol, Pantothenic Acid, Vit C, calcium, copper (too much, too little), magnesium, manganese, vanadium (too much), zinc, walnuts, [fluoride,] choline/fennel? sertonin foods, thyroid

depression (see brain/mental):
Vit H/Biotin

senility (see brain/mental):
alluminium (too much)

anxiety (see brain/mental):
calories, copper (too much)

morbid:
iodide (too much/excess)

IQ (see brain/mental):
fluoride, breast/bottle feeding

neuro/nerves/nervous system:
B12, B1, Pantothenic Acid, Vit C, calcium, chromium, copper, magnesium, manganese, phosphorus, potassium, sulphur, (sodium,) fluoride (too much)

heart/arteries/bp/cholesterol:
B1/thiamin, B3/niacin, Inositol, Vit C, vit D (too much), vit E (too much), vit F/unsaturated fat, Vit H/Biotin, calcium, chromium, cobalt (too much), copper (too much), iodide, iron (too much), magnesium, manganese, nickel, (potassium,) selenium, vanadium, sodium/salt (too much), zinc, calories, exercise, tomatoes, carbs, leafy greens, turmeric, allergies, (peas,) tooth decay, breathing, garlic, fat, cholestrol, lycopene, grapes

blood clots/bleeding:
vit E, vit k, calcium, selenium

blood:
B12, B6/pyridoxine, Folic Acid, Vit C, vit E, injected vit k (too much), calcium, chlorine, cobalt, copper, iron, magnesium, phosphorus, potassium, sodium, zinc, grapes, protein

diabetes/blood sugar:
B3/niacin, chromium, manganese, sugar, manganese, potassium, sulphur, zinc, calories, sweet potatoes/kumara

pancreas:
sweet potatoes/kumara

cancer/carcinogens:
calcium, molybdenum, phosphorus, selenium, fluoride, radiation, traffic fumes, halleluyah diet, benezene, avocado/egg plant/pear (cervical cancers)

ulcers:
Folic Acid

indigestion/digestion/antacid/heart burn:
Pantothenic Acid, Vit C, alluminium, sudden change of diet/binge eating, milk

cot death:
B1/thiamin (too little, too much)

weight loss/anorexia/appetite/hunger:
B1/thiamin, B3/niacin, B6/pyridoxine, chromium, fitness/exercise, serenity, controlling food intake, busy, vit A

obesity/fat:
B12? Iodide, calories, exercise, carbs (excess), fat (excess)

weight gain:
calories, sleep, relaxation/worry, excess carbs

constipation:
B1/thiamin, Inositol, magnesium (too much), potassium, sulphur

diarrhoea:
B3/niacin, Vit C (too much), vit E (too much), zinc (too much), fibre

impotency:
industrial manganese (too much), zinc

sex hormone:
manganese, molybdenum

fertility/sexual development/sterility:
zinc, figs

reproductive:
B3/niacin, molybdenum, selenium, figs

prostate:
vit F/unsaturated fat, magnesium, zinc

ovaries:
olives

stillbirth/miscarriage:
B6/pyridoxine, Folic Acid

womb:
avocadoes, egg plant, pears

cervix:
avocadoes, egg plant, pears

breasts:
citris fruit, grapefruit

cells:
onions

ears/hearing/tinnitis:
B3/niacin, manganese

Common causes of tinnitus include ear/hearing damage/deafness (physical or loud noise), stroke / disease of the heart or blood vessels, ear wax, nutritional/dietary/deficiency (eg B3/niacin, manganese, iron, B12, mercury, lead), MS, wriggling finger vigorously in ear canal,
ear infections,
Meniere's disease,
brain tumors,
exposure to certain medications,
a previous head injury,
sometimes tinnitus is suddenly perceived during a period of emotional stress,
it is more common in those with depression.

dreams:
B6/pyridoxine (too much)

insomnia/sleep:
B6/pyridoxine, B12, Folic Acid (too much), Inositol, Pantothenic Acid, Vit H/Biotin, calcium, copper (too much), magnesium, manganese, potassium, sodium (too much), calories, exercise, heat/cold, uncomfortable bed

parkinsons:
B6/pyridoxine

stones:
B6/pyridoxine, vit F/unsaturated fat, magnesium

MS/ME:
B12, manganese

feeling cold:
Folic Acid, Iodide, sleep, calories

kidneys:
Inositol, Nickel, potassium, kidney beans, alluminium (too much), vit D (too much)

immunity/antibodies:
Pantothenic Acid, Vit C, vit E, breast/bottle feeding

cold/infections:
Pantothenic Acid, Vit C, vit E, selenium, zinc, Vit A (too little)

cramp:
Pantothenic Acid, vit E, calcium, magnesium, sodium, exercise

bad breath:
Vit C, selenium (too much), garlic, oral cleanliness

body odour:
alluminium, magnesium, zinc, sleep, cleanilness

detox:
Vit C, vit E, potassium, selenium, zinc, bentonite clay

waste:
onions, garlic

healing wounds:
Vit C, zinc

allergies:
Vit C, calories, bottle feeding

thyroid:
vit F/unsaturated fat, iodide (too little, too much), fluoride, cobalt (too much), manganese

hay fever/asthma/respiratory:
vit F/unsaturated fat, smoking, calories

sweating:
heavy metals in water, injected vit k (too much), meat eating, exercise/fitness, heat

gums:
phosphorus, vit c, plaque/brushing teeth

stature:
protein

anaemia:
vit B12, iron

beriberi:
B1, B2, B3, B6

goitre:
iodine/iodide

kwashiorkor:
Protein

pellagra:
B1, B2, B3, B6

scurvy:
vit C (too little)

-- Sources: --

Vit A/retinol: carrots, liver, fish livers, green veges, fats

Vit B1/thiamin: yeast, wholemeal bread, unmilled rice, protein foods, yeast, green veges

Vit B2/riboflavin: milo, ovaltine, milk, wholemeal bread, unmilled rice, protein foods, yeast, green veges

Vit B3/niacin: peanuts, liver, wholemeal bread, unmilled rice, protein foods, yeast, green veges

Vit B6: wholemeal bread, unmilled rice, protein foods, yeast, green veges

Vit B12: liver, milk, meat

Folic acid: yeast, orange juice

Vit C/ascorbic acid: citris fruit, kiwifruit, broccoli leaves, brussels sprouts, potatoes, fresh fruit, green veges

Vit D: sunlight, cod liver oil, canned fish, butter, margarine, eggs/egg yolks, sunflower seeds? fish livers

Vit E: soya cooking oil, wheatgerm oil

Vit F/unsaturated fat: vegetable oil

Vit H/biotin: cooked eggs, peanuts, liver, yeast.

Vit K: dark green veges, silverbeet, caulifower

Pectin: apple skin

Alluminium: soft cheese, antacid, deodorant, white flour, free running salt, some bentonite clay

Barium

bromine/bromide: citalopram

Choline: fennel

Calcium: milk, dolomite powder, hardwater, broccoli, cheese

Copper: milk, liver, copper water pipes/tanks

Chlorine/Chloride: chlorinated water, salt, bleach, stomach acid

Cobalt: fertiliser, vit B12, soil, some beer, liver, milk

Chromium: juice, yeast, sweet fruit, honey

Cadmium: tin cans

Carbon monoxide: car exhaust fumes.

Fluoride: tea, water, fluoridated water, fluoridated toothpaste, bread, prosac, 1080, fluoride tablets

Iodide: kelp, fish, iodised salt, sea salt, water (except mountainous)

Iron: prunes, liver, green vegetables, (animal foods, meat, fish, eggs, milk, cheese, beans, peas, lentils, soya, certain other veges)

Lead: some old plumbing pipes

Manganese: tea

Magnesium: baked beans, dolomite powder

Molybdenum: haricot beans, baked beans, lentils, liver

Mercury: fish, silver amalgam fillings

Nickel: baked beans, spinach, silverbeet, apple juice

Potassium: prunes, bananas

Phosphorus: milk, cheese

Selenium: lentils, shrimp

Sodium: salt, soft water, brine, soda, celery

Silicon: bentonite clay

Sulphur: eggs

Vanadium: grapes? shellfish

Zinc: Oysters

(Complex) Carbohydrates: bread, potato, banana, cabbage, grains, nuts, fruits, vegetables, sugar, honey, milk, starch foods, biscuits, cereals, rice, oats, root vegetables

Alcohol: wine, beer/ale, rum, sherry, vodka, brandy, scotch, whisky, champaigne, gin, cider

Calories: chocolate, alcohol

Cholesterol: eggs

Fibre: carrots, kiwifruit, apples, bran

Fat: cooking oil, dripping/fat, meat, chocolate, margarine, meat, oily & fatty foods

Lycopene: tomatoes

Protein/amino acids: flour/bread, milk/dairy, meat, fish, baked beans, lentils, animal foods, eggs, cheese, beans, peas, soya, certain other veges

Sugar/simple carbohydrate: sugar, soft drink, cordial, chocolate, honey, syrup, apple pie, wheetbix, biscuits, jam, fruit juice, carrots

Caffiene: coffee, tea

Nicotine: tobbaco/cigars/smokes

Endocrine disruptors: Pet(e) #1 plastic bottles.

Free radicals: cooked unsaturated fat/vegetable oil

BPA: some plastic bottles

Permeate: homogenised milk

Radiation: microwaves, TVs, irradiated food (US), wireless, X-ray

-- Essential combinations: --

Vit C & Iron

Vit D & Calcium

Alluminium & fluoride is a bad combination.

-- health generally --

Generally the following are generally good in moderation:
breast feeding, Choline, (calcium fluoride,) chromium, calcium, cleanliness, dolomite, essential amino acids, exercise, forgiveness, fellowship, faith, fasting, good cholesterol, happy marriage, inositol, iodide, iron, love, laughter, magnesium, (medicine, molybdenum,) meditation, manganese, (nickel,) pectin, potassium, phosphorus, prayer, rest, reading bible, (sodium/salt,) slow pace life, selenium, sulphur, sleep, sunlight, sabbath, Vit C, Vit B12, Vit D, Vit E, vitamins, ventilation, wholemeal, work, walking, zinc.

Generally excess of the following are generally "bad":
artificial light, acid, arsenic, asbestos, amalgam fillings, alluminium, aspartame, allergy, alcohol, asparin, barium, bleach, bromine, BPA, bottle feeding, binge eating, benzene, bad cholesterol, caustic soda, calories, carbon monoxide, cobalt? chlorine (gas), cyanide, Copper, Cadmium, drugs, dye, dietary Vitamin D, endocrine disruptors, eating/drinking blood, food additives, fluoride, fast pace life, fat, free radicals, heavy metals, iron, Lead, lithium, Mercury, medication, mites, negative mouth words, ozone, orgot, overeating, processed carbs, permeate, pesticides/sprays, paint fumes, saccharin, (selenium,) smoking, radiation, Sodium/salt, sin, stress, silicon, sugar, STDs, synthetic vitamin K, snacking, shift work, traffic fumes, unforgiveness.